The nopal cactus is more commonly known as the prickly pear cactus. Many people believe it has multiple health benefits due to its high antioxidant, vitamin, and mineral content. However, research is limited. The fruit of the nopal cactus is the prickly pear, and its Latin name is Opuntia ficus or Opuntia ficus-indica.
Mar 3, 2022
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The nopal pads can be eaten raw or cooked, used in marmalades, soups, stews and salads, as well as being used for traditional medicine or as fodder for animals.
Amount Per 1 cup (149 g) | |
Calories 23 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 30 mg | 1% |
Potassium 291 mg | 8% |
Total Carbohydrate 4.9 g | 1% |
Dietary fiber 3 g | 12% |
Sugar 1.7 g | |
Protein 2 g | 4% |
Caffeine 0 mg | |
Vitamin C | 13% |
Calcium | 24% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 17% |
May 26, 2017 · Early research has shown that nopal cactus may help to treat enlarged prostates and may even be effective in helping treat prostate cancer.
Jun 15, 2023 · Rich in Nutrients: Nopal is packed with vitamins, minerals, and dietary fiber. It contains vitamins A, C, and K, along with riboflavin and ...
Mar 14, 2024 · Anyone who eats nopales and speaks English probably calls them nopales. The entire plant is called a prickly pear or a prickly pear cactus, ...
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Nopal ... Also know as Opuntia ficus-indica. This tree like prickly pear features large pads, large fruit and gorgeous orange flowers. Young pads can be used in ...
Duration: 6:58
Posted: Jan 26, 2022
Posted: Jan 26, 2022